4/3/2023 0 Comments Functional trainerWhat’s more, you can go from one muscle group to another with relative ease and never compromising additional rest time. Includes the Multi-Functional Belt, Easy Curl Bar, Straight Bar, Ankle Cuff, Swing Handle, Tricep Rope, and 2 - Single Handles.įID Bench, 50 lbs Weight Stack Add On, and Abdominal Bar. A functional trainer can work your traps, LATs, core, biceps, triceps, pecs, quads, glutes, hamstrings, and calves. The dual weight stacks allow you to work each side of the body independently for a more balanced workout.ĥ resistance ratios provide a smooth, continuous feel and a longer range of motion for more versatility in your exercise movements.Ģ x 160 lb / 73kg Commercial Weight Stacks with Solid Guide Rods and Centre Drilled Weight Plates. The quick, one-handed adjustable high/low pulley system adjusts to more than thirty height positions for all of you exercise needs. ![]() Instructional Flip Chart Offers colour photos with over 40 different exercises right at your finger tips. The Electrostatic Powder Coat offers a durable, maintenance free finish. Heavy-duty 2"x4" oval and 3" round 11 gauge tubular steel. ![]() The Inspire FT1 Functional Trainer is an excellent training machine for athletes interested in sport specific exercise movements or for people looking to strengthen their overall bodies, increase stamina and coordination or lose weight. Many of the freestanding exercises incorporate core, secondary, and stabilising muscles, giving you a more efficient workout. There's unrestricted exercises are designed to move the way your body naturally moves. Manufacturer of Trainer Cable Machine - Functional Trainer Machine, Functional Trainer Cable Machine, Cable Crossover Machine and Functional Trainer offered. The Inspire Fitness FT1 for functional training allows you to have complete freedom of movement in any direction or plane while performing weight resistance exercises. OUTSTANDING FUNCTIONAL TRAINER AND DUAL ADJUSTABLE PULLEY FROM INSPIRE FITNESS! New FT1 model now features a new chrome pull up bar system and improved weight shroud covers/protection. The BFFT10 brings functional training to users of all fitness levels.The perfect functional trainer/compact dual cable machine for schools, emergency services, hotels, gyms and personal training studios. Featuring adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions, a 190lb weight stack to challenge most users, and a no cable change design which allows you to go from exercise to exercise quickly. The BFFT10 brings affordable functional training to customers of all exercise levels. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment. ![]() ![]() In comparison, freeweights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Functional Training emphasizes the body's natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries. Whether you are are a marathon runner, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.įunctional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities.
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